About us

Why we made this

Lots of people leave the doctor with one instruction: “eat less salt.” Then they get home and have no idea what to cook.

We think that's not fair. So we made the guide we wished our own families had. We took the DASH eating plan, the one doctors recommend first for high blood pressure, and turned it into simple printable pages: what to eat, how much, and 100 recipes. The salt is already counted for you.

Based on real science

Our guides follow the DASH plan from the U.S. National Heart, Lung, and Blood Institute. Our food numbers come from the U.S. Department of Agriculture (USDA).

Made to be easy

Plain words. Big, clear text. Normal groceries. And if it doesn't help you, you get your money back within 30 days.

The HeartWise Kitchen team

This guide teaches you what to eat. It is not medical advice. Always follow your doctor, and never stop or change a medicine without asking them first.