Questions & answers

About the guide

What do I get?

3 guides you can print:

  • 28-Day Meal Plan: every meal already planned, with shopping lists
  • Food List: 144 foods with their salt already counted
  • Recipe Booklet: 100 easy recipes that still taste good

Plus 3 free gifts: Batch-Cook Sundays, Eating Out, DASH-Style and the Grocery Store Guide. It all comes in one PDF file.

Is it easy for beginners?

Yes. Plain words, clear lists and normal groceries. You don't need to know anything about nutrition.

Will my family like the food?

Yes, that's the goal. The recipes taste good thanks to herbs, lemon and spices. One dinner for everyone.

Getting your guide

How do I get it?

After you pay, you'll see a download button. We also email you the link. Can't find the email after 15 minutes? Check your spam folder, or contact us and we'll send it again.

I'm not good with computers.

That's okay. Click the download button and the guide opens. If you get stuck, contact us and we'll help you step by step.

I don't have a printer.

Read it on your phone or tablet. Or take the file to a print shop or pharmacy. It costs a few dollars.

Can I print copies for my family?

Yes. Print as many as your home needs. Please don't share or sell the file.

Health questions

My doctor told me to try DASH. Is this the right guide?

Yes. It puts the food list, portions and meals in one place, so you can start this week. Still ask your doctor what's right for you.

Can this replace my blood pressure medicine?

No. This guide teaches you what to eat. Never stop or change a medicine without asking your doctor.

Is DASH right for everyone?

DASH has lots of foods rich in potassium. If you have kidney problems, or take medicine that affects potassium (like some blood pressure pills or water pills), ask your doctor first.

Money and refunds

What if I don't like it?

You have 30 days. Contact us and we'll give you all your money back. See our money-back guarantee.

Is it safe to pay here?

Yes. Shopify handles your payment safely. We never see your card details.

Still have a question? Contact us. We reply within one working day.